April 6, 2018

I’ve recently been trying hard to let go of something that I know is not good for me. It hasn’t been easy and I’m not sure I’m even fully there yet, but the process has made me question ...

“Why it is so hard to let go of things?” 

In my personal circumstances I know thi...

April 1, 2018

Easter is all about resurrection. If we move away from the religious context and think about our own lives what is there in your life that you could resurrect to make your life happier and more fulfilling ?

New Years resolutions seem like a lifetime away now and I'm pre...

March 13, 2018

Nothing in this world changes unless you take action...

If you have a dream or goal that you want to make real then take a step. Even just one small action will start a chain of events that will take you closer to that goal. For help achieving your dream or making chang...

February 20, 2018

Connect.

Reach out to someone you care about, let them know you're thinking of them.

Use your connections - surround yourself with people who inspire you and encourage you to be the person you aspire to be.

Be Kind

Smile at a passer by.

Hold the door open for som...

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