What is Hypnotherapy?

Clinical hypnotherapy helps you access your subconscious mind and make changes to your automatic responses and thoughts.

After therapeutic conversations that identify the solutions you seek, your hypnotherapist will help you to achieve a relaxed state where the mind is more open and receptive to positive suggestions.


Each treatment is designed specifically for you and your needs.

How does it work?
Hypnosis or trance is a natural state we go in and out of many times a day, for example when we are absorbed by a piece of music or film.  You may or may not drift in and out of sleep during the session-the treatment is effective either way. Many people describe the experience as deeply relaxing. Some say it’s like a spa for the mind. There are no tricks or stage hypnosis techniques involved and you can't be made to do anything against your will.  Many clients have said they favour it over other complimentary therapies because it's drug-free and needle-free and feels very soothing and safe. 
Who can benefit from Hypnotherapy?

Hypnotherapy can be particularly beneficial for those who want to overcome negative patterns of behaviour caused by anxiety, fears or phobias. It can be equally effective for any other mental health issue that is greatly impacting life satisfaction, such as:

- Stress and Anxiety

- Low Mood and Depression

- Grief and Loss

- Low self-esteem

- Weight Loss

- Quitting Smoking

How long does it take? 

Depending on your individual situation 1 or 2 sessions may be sufficient. For most, 4 to 6 sessions are required to see lasting change. Top-up sessions can also help by reinforcing the outcome of your hypnotherapy over the longer term. For some, it is useful to maintain sessions on a less frequent but ongoing basis to continue work in different areas.  Everyone is unique. To discuss your circumstances and find out more about how hypnotherapy might benefit you, contact me to arrange a complimentary telephone consultation.