The coaching process is both a personal and practical journey – blending growth through insight and awareness with the introduction of new skills and accountability towards the process.  

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Each session is very much client led, we focus on what is most important to you at the time, whilst always being mindful of your desired outcomes and goals. In a typical session we would reflect on what you have achieved since the last session and work on any challenges faced, or areas you want to build on. At the end of the session we will detail the actions that you have decided need to be taken before the next session. This could be in the form of practical to do lists or perhaps something you wish concentrate on being mindful about for the next 10 days to make you more aware of your inner feelings. Everybody has their own journey and coaching is different for every client. My job as a coach is to be there to challenge, support and encourage you every step of the way.