Coaching and Counselling for ADHD & ASD
ASD stands for Autistic Spectrum Disorder
Receiving a diagnosis of ASD can be a confusing time, not just for the individual, but also for those around them. Families may have experienced struggles with challenging behaviours for years before receiving a diagnosis. Adults, especially those with the type of ASD formally known as Asperger’s, or high functioning Autism, may have been dealing with mental health difficulties for years without knowing why.
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With the right support though a diagnosis can be the start of a journey into self understanding, acceptance and more successful relationships. Many individuals with ASD struggle with communication and information processing, therefore an experienced therapist with knowledge of how to work effectively with these challenges is instrumental to success.
Ways an ASD specialist counsellor can help you or someone you care about;
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Teach new ways of thinking and behaving to make life and relationships easier to navigate both professionally and personally.
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Teach coping strategies for the things that challenge those with ASD.
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Encourage self acceptance and raise self esteem
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Teach strategies to decrease underlying symptoms contributory to mental health problems, such as anxiety disorders and depression
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How does therapy help ?
Therapy for Children and Young People with Autism
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When young people with ASD receive the right support early they can learn skills that make life growing up in todays challenging and complicated world easier to manage. Specialist therapeutic approaches teach them to tackle their challenges with a positive attitude, help them to understand and engage in deeper relationships with both themselves and those around them, and encourage self acceptance and inner confidence. These life skills, coping strategies and techniques are often learnt naturally by those without neurodivergence, but when ASD is present a more specific and direct approach is required. These skills will carry them through life, help them to achieve personal goals and live their life celebrating their uniqueness.
When individuals with ASD find ways to manage their stress, improve their relationships, and achieve their goals, they will still have unique ways of processing information, but their uniqueness can be something to celebrate.
ADHD stands for Attention Deficit Hyperactivity Disorder
Symptoms of ADHD can include:
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Over thinking
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Increased sensitivity to rejection
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Difficulty paying attention or staying focused on a task
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Hyperactivity, which means being overly active or fidgety
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Impulsivity, which means acting or speaking without thinking things through
These symptoms can make it hard for a person with ADHD to do well in school, perform at work, and thrive in social situations.
What to expect in a counselling session for ADHD?
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A counselling session for Attention Deficit Hyperactivity Disorder (ADHD) is typically focused on helping the individual manage the symptoms of their ADHD and improve their overall well-being.
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During the session, the counsellor may:
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Explore the individual's thoughts, feelings, and behaviors in relation to their ADHD symptoms
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Help the individual to learn to manage their emotions and stress
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Help the individual to identify and challenge negative thoughts and beliefs about themselves
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Assist the individual to improve their communication and social skills
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Share coping strategies for dealing with challenges and setbacks.
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Share individual strategies for managing symptoms, such as time management, organisation, and self-regulation skills
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