Therapies Offered

​Counselling is for anyone who feels they need help. That help could be coming to terms with a particular issue in your life or learning to manage difficult and upsetting feelings. The aim of counselling is to provide a safe and confidential environment where you can explore your thoughts, feelings and emotions.

Although support may be available from family, friends and colleagues; it is often helpful to step outside of these relationships and speak to a professional who has no other emotional involvement in your life.

If you struggle with any of the following counselling can help:​

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• Depression or Anxiety

• Bullying

• School or Work related Stress

• ​Sexuality or Identity 

• Relationship Issues

• Feelings of hopelessness or depression

• Struggles within relationships

• Bereavement or grief ​

Door94 knows that not everyone has the resources to access private counselling. ​

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As part of giving back to the community Jacqui supervises a small number of counsellors who on are placement accruing clinical hours towards further qualifications. Matching you with one of these trainee counsellors allows clients with limited financial resources to access the same high quality counselling services provided to all clients.

This service provides benefit to you as an individual, the counsellors on placement, and the community.

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Low cost counselling is suitable for anyone who is struggling with the following challenges:

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• Depression

• Stress or Anxiety

• Grief or Bereavement

• Significant Life Changes 

• Relationship Issues

• Low Self Esteem ​​

​DBT is an evidence-based treatment, originally developed for clients with borderline personality disorder [BPD], and those struggling with chronic suicidal behaviors and self-harm. Often, these people experience a variety of challenges associated with difficulty regulating intense emotions.

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DBT is designed to give you the skills and support to create...​a life worth living ​​

If you struggle with any of the following DBT can help:

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• Feeling like your emotions overwhelm you

• Frequent thoughts of ending your life

• Impulsive urges - self-harm, gambling, drugs

• Feelings of emptiness - thoughts of "who am I?

• Struggling to make or keep friends

• Feelings of hopelessness or depression

• Constant ups and downs in your relationships

• Problems with anger

• Family Issues ​​​

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Click here to read more about DBT

​Receiving a diagnosis of ADHD or Autism can be confusing. Specialist counselling with someone who understands your diagnosis, and both the challenges and strengths of neurodivergence can help you to navigate this time.

Together, we will look at how you can thrive alongside your neurodiversity by gaining knowledge and employing key strategies to manage your emotions and behaviours.

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Counselling can also help address some of the conflicting emotions you may be experiencing if you received your initial diagnosis as an adult rather than a child.

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Counselling for neurodiversity can help with:

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• Understanding your diagnosis

• Managing emotional dysregulation

• Managing self harming behaviours

• Managing OCD behaviours 

• Understanding interpersonal issues

• Raising Self Esteem ​​

• Understanding whether or not to obtain an official diagnosis.

Living with ADHD can be tough, impacting everything from school and work to personal relationships and self-esteem.

ADHD is a condition that involves inattention, hyperactivity, and impulsivity. These symptoms can vary in severity and can make daily tasks feel overwhelming. Specialist ADHD coaching offers the support, strategies, and emotional guidance needed to tackle challenges and create a fulfilling life.

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ADHD coaching is for you if you want:

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• More Impulse control

• Increased productivity and performance​

• Better time management and organisation skills

• Stronger communication skills.

• Reduced stress levels

• Improved quality of life.

• Emotional Support:

• More emotional resilience 

• Help staying motivated and accountable to your goals