Before working privately as a counsellor and psychotherapist I worked for 3 years in a psychiatric intensive care unit assisting with treatment of those going through severe mental health difficulties as well as helping support their families. These difficulties ranged from but are not limited to: Eating Disorders/Disordered Eating Depression Anxiety Suicidal behaviours and thoughts Trauma PTSD/CPTSD Abuse (Sexual, Physical and Psychological) Body Image Conditions Low self - esteem Sometimes when we experience change, trauma our thoughts, feelings or behaviours can feel shameful, dark and maybe even wrong. I offer a safe, confidential and non–judgemental environment for you to be heard and seen in. Whilst I am trained as a Transactional Analyst, I treat all my clients as individuals as everyone may require something very different from me. I work with my clients to help them regain control over their lives and move forward to live their life to its fullest.

We all experience challenges in our life and sometimes trauma, it can be a struggle to make sense of it and find a way to move forward. It is a privilege for me that you would share your experiences and I will provide a compassionate space so you can be heard and understood. I use an integrative therapy style based on what works for you so together we can explore what is preventing you from making the most of your life. I have a background in the military and two front line services, so I have plenty of life experience and can support you safely with whatever is troubling you. Professional Diploma in Psychotherapeutic Counselling Trauma Risk Management Practitioner Safeguarding Level 3 Hypnotherapy and Counselling Skills Level 3 Self-Harm and suicide Awareness and prevention Mindfulness and NLP practictioner

I’m a Level 5 qualified counsellor and psychotherapist with a background in primary school teaching. I have a deep passion for supporting teens, young adults, and adults through life’s challenges. My approach is grounded in kindness, compassion, and the belief that everyone deserves a space to be heard without fear of judgment. With a wealth of life experience working with adults and teens I have a gentle, collaborative style supporting clients to work through difficulties at their own pace, exploring thoughts and feelings while finding a way forward together. I believe emotional and physical health are deeply connected, and even small shifts in how we think, or feel can bring meaningful change across many areas of life. Sometimes we put therapy off, thinking we should be able to manage on our own, or we simply don’t prioritise our own wellbeing. But gaining insight into where certain behaviours or patterns come from can be transformative helping us understand ourselves better, shift unhelpful habits, and strengthen our relationships with ourselves and those around us. Whether you're feeling overwhelmed, stuck, or simply looking for a safe space to talk, I’m here to walk alongside you patiently and with care towards greater clarity, confidence, and calm.

Karen Bacon, is an integrative counsellor working with adults of all ages and adolescents aged 11 to 18 years. "Having worked in secondary schools, sixth form colleges and agency settings, I am passionate about supporting my clients with whatever challenges or difficult life events they are facing. By providing a confidential, empathic and safe space and working with warmth, compassion and sensitivity, I aim to create a trusting environment in which they feel able to offload whatever is troubling them. I believe in the healing power of being truly listened to and having the chance to share your unique story without fear of being judged. Taking a personalised approach, I draw on several different counselling modalities and psychological theories, working with each client to develop a therapeutic relationship in which their thoughts and feelings may be explored and supporting them in finding their own solutions. I am committed to helping you to work towards increased self-awareness, a greater sense of self belief and ultimately to live a more fulfilling life. I work with a range of presenting issues including but not limited to anger, anxiety, bereavement, the effects of bullying, depression, disordered eating, abuse, family difficulties, grief and loss, low self-esteem, lack of confidence, relationship ruptures, self-harm, stress, suicidal thoughts and trauma. I am happy to work in person or remotely, and to undertake short- and long-term work, according to the needs of the client"