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In a world focused on fitness regimes and nutrition plans, mental health often gets left behind. However, regular therapy might be the...

Secondary Gain ... ⚠️ What is it and is it holding you back from the life you really want? Are you even aware it exists in your life ❓ ...

Not this frog - I think he's actually rather cute.   I'm talking about the metaphorical frog that is sitting on your desk or beside

I’ve recently been trying hard to let go of something that I know is not good for me. It hasn’t been easy and I’m not sure I’m even fully...

Connect. Reach out to someone you care about, let them know you're thinking of them. Use your connections - surround yourself with...

We all know the saying that hindsight is 20/20, but if we’re honest with ourselves, how much do we use that hindsight? When we are...

"Between what is said and not meant, and what is meant and not said, most of love is lost." Khalil Gibran In today's world everything...

We all have a story. Our story makes us who we are, but it also allows us to decide who we will become. How much time do you spend...

A few words on remembering that life is a gift

As soap is to the body, so laughter is to the soul. — A Jewish Proverb Laughter allows us to express so many positive emotions: joy,...

I love this short video where Rabbi Dr. Abraham Twerski explains about lobster and how they grow. The lobster is actually a soft squishy...

What chapter of your life are you planning to write this year? How does your New Year's resolution help you towards this? So many of us...