Coaching Blog | Jacqui Vaughan

Who's keeping you accountable?

Secondary gain... is it holding you back?

Eat That Frog!

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Who's keeping you accountable?

Who is holding you accountable and keeping you on track❓ It’s so easy to get lost in being busy with day to day life. 😳 We are almost at...

Secondary gain... is it holding you back?

Secondary Gain ... ⚠️ What is it and is it holding you back from the life you really want? Are you even aware it exists in your life ❓ ...

Eat That Frog!

Not this frog - I think he's actually rather cute. I'm talking about the metaphorical frog that is sitting on your desk or beside

Learning to let go...

I’ve recently been trying hard to let go of something that I know is not good for me. It hasn’t been easy and I’m not sure I’m even fully...

What goal would you like to resurrect this Easter?

Easter is all about resurrection. If we move away from the religious context and think about our own lives what is there in your life tha...

Find something you love and take action.

Nothing in this world changes unless you take action... If you have a dream or goal that you want to make real then take a step. Even jus...

10 things you can do everyday to make life better ...

Connect. Reach out to someone you care about, let them know you're thinking of them. Use your connections - surround yourself with people...

Reflection - A Powerful Tool.

We all know the saying that hindsight is 20/20, but if we’re honest with ourselves, how much do we use that hindsight? When we are consta...

Use your words wisely ...

"Between what is said and not meant, and what is meant and not said, most of love is lost." Khalil Gibran In today's world everything mov...

What is your story?

We all have a story. Our story makes us who we are, but it also allows us to decide who we will become. How much time do you spend activ...

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