What is Mindfulness in DBT?

Mindfulness in Dialectical Behaviour Therapy (DBT) goes beyond simple meditation. It's a collection of concrete, learnable skills that help you observe your thoughts, emotions, and experiences without judgment. This is not a meditation class; these evidence-based techniques teach you how to stay present, reduce emotional overwhelm, and respond to challenging situations with intention rather than reaction.

Through structured practice and gentle guidance, you'll learn to notice what's happening in your mind and body, creating space between you and intense emotions or racing thoughts.

Who Could Benefit?

This course is designed for anyone seeking to develop a healthier relationship with their thoughts and emotions. You might find it particularly helpful if you: