I’ve recently been trying hard to let go of something that I know is not good for me. It hasn’t been easy and I’m not sure I’m even fully there yet, but the process has made me question ... “Why it is so hard to let go of things?” In my personal circumstances I know this person is bad for me, when I think about the things that have gone before I can feel the energy leaving my body, putting me into a state of lethargy and the thought of going back to that emotional state terri

Easter is all about resurrection. If we move away from the religious context and think about our own lives what is there in your life that you could resurrect to make your life happier and more fulfilling ? New Years resolutions seem like a lifetime away now and I'm pretty sure that for most of us those promises we made to ourselves have been lost in the day to day humdrum of life. I'm asking you to take a minute or two to think about how you could benefit from resurrecting o