7 Reasons Why our Low Cost Therapy Service Should Become Part of your Self-Care Routine

In a world focused on fitness regimes and nutrition plans, mental health often gets left behind. However, regular therapy might be the most transformative form of self-care— one that too many overlook. Here’s why at Door94 we believe making therapy a consistent habit can change your life (and how our low cost counselling service can help you achieve this).

1. Therapy Is Preventative, Not Just Reactive

Many people wait until they’re in crisis to seek help; however, in the same way going to the gym keeps your body strong, regular therapy supports you to build mental and emotional resilience before problems escalate.

2. You Build a Psychological Toolkit

Over time, therapy helps you to develop strategies for managing your mental health. Whether it's managing anxiety, handling conflict, setting boundaries, and navigating stress, these tools don’t just help in crisis—they improve your everyday life.

3. Regular Therapy Provides a Safe, Consistent, and Confidential Space

The only constant in life is change. Attending regular counselling sessions provides you with a space to process what’s happening—whether it’s stress at work, relationship troubles, or simply focusing on personal growth.

4. You Gain Objective Insight

In today’s society where self-reliance is often championed, therapy offers something uniquely valuable: a skilled practitioner who can reflect your thoughts back to you with clarity and compassion, helping you see situations and challenges from new perspectives.

5. It Helps You Recognise and Break Unhelpful Patterns

A longer-term partnership with a therapist can help you identify recurring habits or thoughts that might be holding you back. With regular reflection, change becomes not only possible but sustainable.

6. Therapy Helps You To Improve Your Relationships

When you are able to communicate well, regulate your emotions, and understand the impact that others have on you, your relationships improve. Regular therapy supports not just your inner world but how you show up for others.

7. It’s an Investment Towards a More Authentic Life

Regular therapy helps you define your values, reducing inner conflict, and enabling you to show up as your truest self. Therapy is not about fixing you; it’s about helping you live well as your authentic self.

Low-Cost Therapy at Door94

At Door 94, we believe regular therapy should be accessible to everyone. We offer low-cost counselling sessions for just £35 an hour, available in-person in Wokingham or online across the UK.

Whether you’re seeking CBT or talk therapies in Berkshire, or just a safe space to explore your thoughts and feelings, our team is here to support you.

Take the first step now - you don’t have to wait for a crisis to get the support you deserve.

To learn more or book a low cost counselling session, email us at hello@door94.co.uk