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Skills and DBT
A place to learn about the skills we need to become mange our relationships, emotions, and minds.


Eat That Frog!
Not this frog - I think he's actually rather cute. Â
I'm talking about the metaphorical frog that is sitting on your desk or beside
Jacqui Vaughan
Jul 4, 20182 min read


10 things you can do everyday to make life better ...
1. Connect. Reach out to someone you care about, let them know you're thinking of them. Use your connections - surround yourself with...
Jacqui Vaughan
Feb 20, 20181 min read


Reflection - A Powerful Tool for Wellness
We all know the saying that hindsight is 20/20, but if we’re honest with ourselves, how much do we use that hindsight? When we are...
Jacqui Vaughan
Jan 1, 20183 min read


Use your words wisely ...
"Between what is said and not meant, and what is meant and not said, most of love is lost." Khalil Gibran In today's world everything...
Jacqui Vaughan
Oct 16, 20173 min read


New Year - New you?
What chapter of your life are you planning to write this year? How does your New Year's resolution help you towards this? So many of us...
Jacqui Vaughan
Jan 1, 20171 min read
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