Connect. Reach out to someone you care about, let them know you're thinking of them. Use your connections - surround yourself with people who inspire you and encourage you to be the person you aspire to be. Be Kind Smile at a passer by. Hold the door open for someone. Take time to chat to the old lady in the queue. Move Run Walk the dog Go to the gym Every step counts and you know you'll feel better for it. Something is better than nothing. Learn Expand your mind. Read an art

Laughter allows us to express so many positive emotions: joy, gratitude, playfulness, humour, love - the list is endless. My main reason for loving laughter is that it creates a connection, which I believe is key to happiness. As social beings we need a sense of belonging and laughing with others can create that connection. When we laugh it allows us to think clearly and more positively. It is impossible to laugh and think negative thoughts. Laughter and smiling affect the ne