Connect. Reach out to someone you care about, let them know you're thinking of them. Use your connections - surround yourself with people who inspire you and encourage you to be the person you aspire to be. Be Kind Smile at a passer by. Hold the door open for someone. Take time to chat to the old lady in the queue. Move Run Walk the dog Go to the gym Every step counts and you know you'll feel better for it. Something is better than nothing. Learn Expand your mind. Read an art

"Between what is said and not meant, and what is meant and not said, most of love is lost." Khalil Gibran In today's world everything moves so fast - our thoughts and words included. How often do we actually stop to vocalise the little compliment or kind greeting that we thought, but were in too much of a rush to say? Most importantly do we remember to use kind words with the ones we love. It's so easy to let that snipe or criticism slip out when we are having a bad day or ar