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Wellness
Mental and physical wellness go hand in hand. Read about both here.


7 Reasons Why our Low Cost Therapy Service Should Become Part of your Self-Care Routine
In a world focused on fitness regimes and nutrition plans, mental health often gets left behind. However, regular therapy might be the most transformative form of self-care— one that too many overlook.
Jacqui Vaughan
May 122 min read


Learning to let go...
I’ve recently been trying hard to let go of something that I know is not good for me. It hasn’t been easy and I’m not sure I’m even fully...
Jacqui Vaughan
Apr 6, 20184 min read


10 things you can do everyday to make life better ...
1. Connect. Reach out to someone you care about, let them know you're thinking of them. Use your connections - surround yourself with...
Jacqui Vaughan
Feb 20, 20181 min read


Reflection - A Powerful Tool for Wellness
We all know the saying that hindsight is 20/20, but if we’re honest with ourselves, how much do we use that hindsight? When we are...
Jacqui Vaughan
Jan 1, 20183 min read


Use your words wisely ...
"Between what is said and not meant, and what is meant and not said, most of love is lost." Khalil Gibran In today's world everything...
Jacqui Vaughan
Oct 16, 20173 min read


What is your Story and Who is Writing it?
We all have a story. Our story makes us who we are, but creating it also allows us to decide who we will become. How much time do you...
Jacqui Vaughan
Sep 17, 20171 min read


Why I love laughter ... and the power it holds
As soap is to the body, so laughter is to the soul. — A Jewish Proverb Laughter allows us to express so many positive emotions: joy,...
Jacqui Vaughan
Aug 27, 20171 min read


Be more like the lobster... Embrace Discomfort and Dare to Evolve...
I love this short video where Rabbi Dr. Abraham Twerski explains about lobster and how they grow. The lobster is actually a soft squishy...
Jacqui Vaughan
Aug 27, 20171 min read


New Year - New you?
What chapter of your life are you planning to write this year? How does your New Year's resolution help you towards this? So many of us...
Jacqui Vaughan
Jan 1, 20171 min read
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